Shah Rukh Khan : The One Man Revolution

Can you be hot at 40?

Definitely, and Shah Rukh Khan has just proved it.

The actor who until now was famous for his Raj and Rahul roles, has done a U-turn and now flaunts a fabulous lean physique and an enviable six-pack. And this has not just increased his fan following, but has also motivated people slipping into mid-life to pump iron and acquire hot bods of their own.

After Shah Rukh's six-pack, I've enrolled 30 clients who're in their 40s and want to look like SRK. And because of the demand, I've developed a new fitness regimen for people in this age bracket called the lean mean machine workout, says fitness expert Naren K. The workout is aimed at developing a lean, well-toned body without much strain.

At 40, you need to follow a stricter diet and exercise. So without causing much stress or strain to the body, I put my clients on a high protein and low carb diet. The workouts are structured in a way that you don't build muscles, but sport a lean look,” it's very in right now, says Naren.

Fitness and aerobics trainer Santosh Kumar has also seen an increase in his client base following SRK's latest avatar. Theres always been a demand for flat abs, but a six-pack has always been a dream for most men. But after King Khan developed a six-pack, many of them have become confident and have ventured out to get a six-pack,says Santosh.

So can anyone acquire a six-pack?
Of course, but there are certain criteria. Firstly, some people are genetically pre-disposed for one, while others are not. So these people need to take in additional sports supplements to build their core muscle mass, he says. And secondly, always consult a physician before going in for vigorous training . ” Its preferable because at 40, your body isn't as receptive as 20, says Santosh.

And what about the side effects? There will be no side effects as long as you've consulted the doctor, work under a trained instructor, workout regularly and stay away from stimulants,cautions Santosh.

But, according to fitness programmer Wanitha Ashok. SRK adopted a fast-track approach. I'd advise people to be realistic, set practical goals and follow the instructions of their trainer. You also need to balance your diet and workout according to your body type. If there's sincerity and hard work, you could have a six-pack in a year,? she says.

TimesofIndia